Yin yoga is like a warm touch to yourself. Gentle stretches, long holds, and deep breathing help relax your muscles and touch the silence within. A practice for restoration, softness, and inner balance.

Hatha yoga for advanced practitioners is a step deeper into the practice. We learn to feel the subtle boundaries of breathing, maintain balance of body and mind, and find peace even in motion. This practice is for those who want to strengthen their inner strength and awareness.

Hatha yoga is a time to slow down, feel your body and your breath. Gentle asanas help awaken strength and flexibility, and the mind becomes calm. Suitable for anyone who wants to start their journey to harmony.